![]() ![]() With each round of Wim Hof Breathing, the Breath Holds get longer because (a) you start from a lower level of CO 2 and (b) your spleen has released more red blood cells (due to hypoxia: ↓O 2). ![]() Your breath-holding time during the Wim Hof Breathing is long only because you have hyperventilated. Does Wim Hof Method increase breath hold? This is much higher than any dosage of Nitric Oxide been used in clinical research. With most practitioners’ breath holds reaching 2+ mins it is estimated that the NO levels reach 3-5000 ppb per round. The length of a breath hold increases the production of Nitric Oxide exponentially. The reason for this is due to the prolonged breath holds. Its effect on Nitric Oxide (that no-one speaks about) The Wim Hof breathing is likely to have a massive effect on Nitric Oxide. At one point oxygen levels drop as low as 50%, bringing the blood □ into deep hypoxia. As a result, the participants’ blood □ was hypocapnic for the entire time. This however is a theoretical model, let’s see what happens in reality❗️ A few rounds later…īased on the Nijmegen study the CO 2 levels of the participants at the end of each round were lower than at the start.
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